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Preface - HOW THIS BOOK WAS WRITTEN-AND WHY
Part One
Fundamental Facts You Should Know About Worry
1 Live in Day-tight Compartments
2 A Magic Formula for Solving Worry Situations
3 What Worry May Do to You
Part Two
BASIC TECHNIQUES IN ANALYZING WORRY
1 How to Analyze and Solve Worry Problems
2 How to Eliminate Fifty Per Cent of Your Business Worries Nine Suggestions on How to Get the Most Out of This Book
Part Three
HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU
1 How to Crowd Worry out of Your Mind
2 Dont Let the Beetles Get You Down
3 A Law That Will Outlaw Many of Your Worries
4 Co-operate with the Inevitable
5 Put a Stop-Loss Order on Your Worries
6 Dont Try to Saw Sawdust
Part Four
SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS
1 Eight Words that Can Transform Your Life
2 The High, Cost of Getting Even
3 If You Do This, You Will Never Worry About Ingratitude
4 Would You Take a Million Dollars for What You Have?
5 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You
6 If You Have a Lemon, Make a Lemonade
7 How to Cure Melancholy in Fourteen Days
Part Five
THE PERFECT WAY TO CONQUER WORRY
1 How My Mother and Father Conquered Worry
Part Six
HOW TO KEEP FROM WORRYING ABOUT CRITICISM
1 Remember That No One Ever Kicks a Dead Dog
2 Do This-and Criticism Cant Hurt You
3 Fool Things I Have Done
Part Seven
SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRITS HIGH
1 How to Add One Hour a Day to Your Waking Life
2 What Makes You Tired-and What You Can Do About It
3 How the Housewife Can Avoid Fatigue-and Keep Looking Young
4 Four Good Working Habits That Will Help Prevent Fatigue and Worry
5 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment
6 How to Keep from Worrying About Insomnia
Part Eight
HOW TO FIND THE KIND OF WORK IN WHICH YOU MAY BE HAPPY AND SUCCESSFUL
1 One of the Two Major Decisions of Your Life
Part Nine
HOW TO LESSEN YOUR FINANCIAL WORRIES
1 Seventy Per Cent of All Our Worries ...